[Nile Post] Christmas in Uganda is a season of colour, music and generous food. From family feasts after church to roadside gatherings filled with roast meats, matooke, posho and sweet mandazi, the celebrations are hard to resist. The good news is that you don't need to avoid the festivities to keep your heart healthy. With a little planning, smart swaps and simple habits, you can enjoy the season fully without overdoing it.