MANILA, Philippines — The Department of Health (DOH) urged the public on New Year’s Eve to adopt meditation as a regular practice to help ensure a calmer, stress-free 2026. In a Facebook Reel, the DOH outlined the following steps for a “quick reset” to help relieve stress: READ: Young Filipinos worry most about financial, job security – study In its 2025 Mind Health Report, insurance company AXA said that Filipinos aged 18 to 34 experience significantly higher levels of stress and mental health problems than their global peers, mostly triggered by financial instability and job insecurity, even though they are […]... Keep on reading: DOH urges meditation for a calmer, stress-free 2026