Maintaining regular physical activity for more than a year can cut the risk of depressive symptoms by as much as 57 percent, with ball and racket sports delivering the strongest benefits, according to a report released Wednesday by the Korea National Institute of Health. The research arm of the Korea Disease Control and Prevention Agency analyzed data from 19,112 Korean adults aged 40 to 82, comparing types of physical activity, weekly duration and the length of participants’ routines to assess their impact on depression symptoms. The analysis found that participants who engaged in physical activity for at least 150 minutes […]... Keep on reading: Yearlong exercise halves depression risk – study