Click here for more articles by Kormedi.com. Some people feel cold all winter long — their fingertips sting from the chill, and even thick layers of clothing do little to restore warmth. Experts say this may not simply be a matter of being sensitive to cold, but in some cases a sign of reduced body-heat retention or weakened peripheral blood flow. Because the causes of cold sensitivity vary from person to person, health specialists recommend habits that warm the body from the inside. The right cup of winter tea, matched to an individual's symptoms, can help the body feel noticeably warmer. For people whose hands and feet feel icy, ginger tea is a good match. The gingerol and shogaol compounds in ginger help improve peripheral circulation and warm the body. Adding a small amount of honey can make it easier to drink while still providing warmth. It may also help relax tense muscles, which is useful when the body stiffens in cold weather. However, people with a sensitive stomach or acid reflux should be careful how much they drink. Cinnamon tea is recommended for people with cold feet, e