Click here for more articles by Kormedi.com. On busy days, many people find themselves stepping into a convenience store when hungry — a situation that often leads to impulsive, high-calorie snack choices. Nutrition experts say that the key is not whether the food comes from a convenience store, but “what you choose.” Even with a packed schedule, some options can ease hunger without placing too much burden on a diet. Plain Greek yogurt is one of the most reliable protein snacks. It is high in protein and contains little sugar, helping relieve hunger between meals without irritating the stomach. It can also serve as a satisfying alternative when sweet cravings arise. However, products containing fruit syrup, cereal or honey can quickly increase sugar and calorie intake, so experts say consumers should check labels carefully for “unsweetened” or “plain.” Boiled or smoked eggs are also widely available at convenience stores and offer quick protein supplementation with a relatively low calorie load. Eating just one or two eggs can help stabilize hunger, and they can be eaten im