Click here for more articles by Kormedi.com. BTS member Jung Kook has revealed that he is currently on a diet and strictly follows a one-meal-a-day routine. In a recent interview with Rolling Stone UK, Jung Kook said, “These days, I’m on a diet and only eat one meal a day.” He said, “So I really look forward to that one meal.” He said that along with dieting, he is also exercising every morning and evening. Jung Kook said his lifestyle attitude changed after military service, adding, “I used to drink alcohol, but now I’m trying to refrain from it.” Here is what experts say about this approach to health management. One meal a day, what effect does it have? The one-meal-a-day diet that Jung Kook is practicing is considered a type of intermittent fasting in which fasting hours are extended. The method became widely known in Korea after Japanese plastic surgeon Yoshinori Nagumo promoted the idea in books arguing that fasting benefits health. Nagumo said eating one meal a day not only helps control weight but also activates longevity genes that may help prevent diabetes, dement