Forget puritanical self-discipline – the way to really make a new habit stick is to lace it with instant gratification Like many people, I spent New Year’s Eve making a list of the goals I want to achieve in the year ahead – a habit that never fails to arouse the ire of my boyfriend. “Why do you always have to put yourself under pressure?” he’ll ask, rolling his eyes. “It’s so puritanical!” And he has a point. When most of us turn our minds to self-improvement, we assume that we need to put pleasure on pause until we’ve reached our goal. This is evident in the motivational mantras that get bandied about – “no pain, no gain”, “the harder the battle, the sweeter the victory”. If we fail, we tend to think it’s our own fault for lacking the willpower needed to put in the hours and stick at it, probably because we’ve given in to some kind of short-term temptation at the expense of long-term gain. Continue reading...