Dr Ezekiel J Emanuel, a former Obamacare adviser, has deceptively simple advice for living a healthy life Being healthy shouldn’t feel this complicated. Yet every week brings a new wellness fixation, from “ fibermaxxing ” to “zone 2 training”, creatine and cortisol-hacking. Between prescriptive plans, complex science and often contradictory advice, it can seem like being healthy is a full-time job – or a hopeless cause. Continue reading...