A new year often brings renewed motivation to take better care of our health. But in a world overflowing with health advice, that intention can quickly become overwhelming. Between trending diets, supplements, and “quick-fix” wellness routines, it’s easy to feel unsure about where to start, or whom to believe. The good news is that staying healthy does not have to be complicated. Years of scientific evidence point to a reassuring truth - the most effective foundations of good health are simple, largely affordable, and well within reach for most people. More often than not, meaningful health improvement comes from returning to the basics and committing to them over time. So, as you think about your health going forward, what should you really be focusing on?