Clare McKenna’s new book Would You Be Well? is timely – both in terms of a January release and also, on a macro level, as a guide through the increasingly complex world of ‘wellness’. The book is a very detailed look at the many aspects of health – physical, emotional, psychological, as well as the delicate balance between these – and is clever about breaking down the sometimes-intimidating advice out there into small, manageable actions. Divided into three sections – Mind, Body and Soul – there are chapters on why dieting doesn’t work, on gut health, on movement, on connection and much more.