Lifting weights or doing cardio workouts consistently but hitting a plateau? The culprit is likely a lack of progression. When the body stick to the exact same routine for too long, it stops adapting; it doesn’t see a reason to change. To spark new growth, progressive overload must be implemented. This process involves gradually increasing weight, volume, or intensity to force the body to adjust and grow. What is Progressive Overload? Progressive overload is the gradual increase of stress placed upon the body during exercise. In practical terms, it means consistently making workouts slightly harder over time in order for […]... Keep on reading: Beyond the basics: Why Kinetix Lab is the best destination for unlocking progressive overload