Click here for more articles by Kormedi.com. When hunger strikes late at night, there is nothing like a steaming bowl of instant noodles. The problem is that a bowl of instant noodles can be a health hazard with all its sodium and refined carbs, leading late-night snackers to regret their choice. But there are ways to cut down on the guilt and make a healthier bowl of instant noodles with fresh veggies or seafood. Seaweed Seaweed is rich in dietary fiber and alginic acid, which are helpful for reducing sodium intake. Dried seaweed in the soup makes for a richer flavor, but be careful not to add too much seaweed because it can hamper the taste of the soup. Tomato Tomatoes contain plenty of potassium, which helps balance sodium levels in the body. Eating vegetables along with high-sodium foods like instant noodles may help cut down on the salt load. When cooking your noodles, adding some cherry tomatoes can bring a fresh taste to the broth while lessening the greasiness. Use them in moderation as too much can alter the taste of the broth. Three or four are recommended per serving. Onions Onio