Ankur Warikoo Fitness Journey: Ankur Warikoo, at the age of 45, achieved 13% body fat through his ‘3T Formula’: Track, Train and Transform. He emphasised maintaining a calorie deficit, following a consistent diet while enjoying favourite foods in moderation, and adhering to a workout routine that combines tennis with strength training. Warikoo’s journey highlights a sustainable approach to fitness, particularly for individuals as they age.