Click here for more articles by Kormedi.com. Blood sugar control isn’t just about what you eat — it’s closely tied to your overall lifestyle. Factors like stress, sleep, physical activity, hormones and even the time of day can play a role. In particular, insulin sensitivity naturally decreases in the late afternoon and evening due to your body’s circadian rhythm. This means the same meal can cause a higher blood sugar spike at night than earlier in the day. Based on expert advice from health and nutrition outlet EatingWell, here are some key habits to manage blood sugar after 5 p.m. Take a light walk after dinner Exercise improves insulin sensitivity and helps regulate blood sugar. Even a 10–15 minute walk after a meal can reduce post-meal spikes. Light activities like stretching or household chores also help — consistency matters more than intensity. Finish your dinner earlier Late dinners can worsen nighttime blood sugar and reduce insulin efficiency. Experts recommend finishing dinner 2 to 3 hours before bedtime. A roughly 12-hour overnight fast may also support better blood sug