Actress Sunwoo Yong-yeo preaches health over wealth for older adults

Click here for more articles by Kormedi.com. Veteran actress Sunwoo Yong-yeo, who is enjoying a second heyday as a YouTube icon for aging, is on a mission to remind people of what really matters when you are over 80. Recently, on her YouTube channel, she shared her thoughts on stock investments. When asked whether she invests in stocks, she jokingly said, “Not stocks — breakfast." “You might make a lot of money from stocks, but you have to worry every time prices go up and down.” The 80-year-old added, “At this stage, I don’t envy people who are very rich or extremely famous.” Instead, she said, “It’s important to invest in your health.” What should people focus on to stay healthy and active in old age? The actress focuses first on balanced, protein-packed meals. As people age, digestion can weaken, leading some to eat poorly. Many people in their 70s and older also lack a steady income, which can result in cutting back on food expenses. However, since muscle loss accelerates in old age, it’s actually more important to eat properly. Regularly consuming protein-rich food