New York Post Shake it off! Somatic therapy a wacky, wild way to beat stress
Somatic shaking is a new way to fight stress. There's no need for equipment or workout clothes. All you do is stand up and shake all over. It does wonders for your body and mind.
Somatic shaking is a new way to fight stress. There's no need for equipment or workout clothes. All you do is stand up and shake all over. It does wonders for your body and mind.