Daily Mail UK How you can learn to control your dreams... and change your life. Doctors now say 'lucid dreaming' techniques can treat phobias, insomnia and even depression - and reveal the cheap supplements that can help you do it
Throughout his late teens and early 20s, Matthew Humphreys was prone to low moods. He ignored them until, in his mid-20s, the negative thoughts and feelings of emptiness became more pronounced.