There’s a common wisdom we all seem to naturally abide by when we’re in a panic. Take some deep breaths. Relax, maybe practice mindfulness techniques. It’s the stuff designed to keep your brain from spiraling. A new study suggests the correct approach might be the exact opposite. Researchers at the University of São Paulo found […] The post Don’t Relax a Panic Attack Away, Try Hitting the Gym Instead appeared first on VICE .