Best fruits and vegetables to beat the heat this summer

The Korea Times

Best fruits and vegetables to beat the heat this summer

Click here for more articles by Kormedi.com. We are at the threshold of midsummer. The Korea Meteorological Administration (KMA) has forecasted that temperatures this summer will be higher than in average years. Eating the right foods is crucial to staying healthy during the grueling summer months, when heat and sweat can easily deplete moisture and electrolytes, and lead to a loss of appetite. To combat this, it is best to consume foods that aid in hydration, maintain nutritional balance, and ease digestion. During the summer, when sweat pours and fatigue sets in easily, incorporating protein-rich stamina foods known as "boyangshik" into your diet is also essential for a quick energy boost. Additionally, enjoying seasonal summer fruits and vegetables can keep your health robust and ward off various illnesses. Based on sources such as TIME magazine, here is a curated list of fruits and vegetables that are particularly beneficial for the summer season. Korean melon (chamoe) Boasting high water content, it aids in hydration during hot weather and helps quench thirst. It is rich in potassium

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