This is the diet that helped me lose three stone and finally silence the food noise I'd battled for decades. I no longer binge on custard creams and I've got more energy than ever - all without weight loss jabs

There's a family video of me in Turkey at the age of 17. I look so happy, laughing and lounging on the beach in my bikini. That's what I remember about that day - how contented I was.

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