Can cutting back on social media help depressed youth?

Click here for more articles by Kormedi.com. If heavy users of social media are feeling lonely or depressed, it may be time to log off for a while. A recent study of young people experiencing depression and anxiety suggests that cutting social media use in half can significantly reduce feelings of loneliness, regardless of gender or individual traits. Previous research has consistently shown that social media cannot fully satisfy the human need for genuine connection. Because users tend to share only the highlights of their lives, platforms can encourage unhealthy comparisons, leaving some feeling inferior or excluded. Unlike earlier studies that focused mainly on correlations, this research tested the direct impact of limiting social media use. Participants were randomly assigned to groups to better isolate the effects of reduced screen time. Notably, the study targeted young people already struggling with depression and anxiety, offering insight into a group in clear need of support. Limiting screen time Researchers recruited 260 university students in Canada aged 17 to 25. All participa

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