The Korea Times
Click here for more articles by Kormedi.com. Many people feel unusually tired in early spring and wake up feeling sluggish even after a full night’s sleep. During early spring, the body’s basal metabolic rate increases, which leads to greater consumption of vitamins and minerals. If these nutrients are not sufficiently replenished, symptoms such as fatigue, drowsiness and reduced concentration can appear. April is also the spawning season for many types of seafood, meaning their nutritional value is at its peak. These foods are rich in protein, taurine, iron and other nutrients involved in fatigue recovery and overall vitality. Webfoot octopus: Rich in taurine, reduces fatigue and restores energy Webfoot octopus contains high levels of taurine, which supports liver function and helps regulate metabolic activity. Taurine also plays a role in reducing the buildup of fatigue-related substances, making it beneficial during periods of low energy. It is also a low-fat, high-protein food, making it a good option for boosting protein intake. Lightly blanching or quickly stir-frying helps prese
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