In the online ‘maxxing’ era, what’s the deal with fiber and protein?

First, it was protein. Now it’s fiber. The “maxxing” mindset has permeated social media, as wellness influencers insist that loading up on certain nutrients is the key to vitality and a life-changing gut glow-up. These viral diet trends rooted in extreme optimization are impacting how people eat and what companies sell—but are they actually healthy? […]... Keep on reading: In the online ‘maxxing’ era, what’s the deal with fiber and protein?

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