The Huffington Post
Intimina/ Smile Makers Collection We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication. You might think about it when you’re desperate for a wee, or when your Pilates instructor screams at you to engage your core – but other than that, our pelvic floor is a criminally unattended-to muscle. Often ignored until a woman is pregnant or approaching menopause, the pelvic floor actually plays a key part in our health throughout our lives, as it is responsible for core strength, stability, and bladder control. If that’s not enough to convince you to give it some attention, your pelvic floor also plays a big part in your sex life. “The pelvic floor supports bladder, bowel, and reproductive health, but it also plays a key role in sexual sensation and pleasure,” says Samantha Marshall, head of brand at sexual wellness company Smile Makers Collection . As well as being the absolute pinnacle of pleasure, orgasms are essentially just your pelvic floor contracting rhythmically, Marshall explains. When the muscle is too weak or too strong, this can cause problems with pain, lack of sensitivity, and weak orgasms. But research shows that 60% of women have symptoms of poor pelvic floor health, namely: needing the toilet often; incontinence; and pain or numbness during sex. Plus, just 22% of women do pelvic floor exercises regularly, and 23% don’t know how to do them. Enter: pelvic floor trainers. These devices lead you through pelvic floor exercises, often tailored to your body’s needs, so that you can strengthen and tone your pelvic floor and maintain its health throughout your life. Why use a pelvic floor trainer? While the idea of adding another step into your wellness regime is always overwhelming, especially when you don’t know how to do it, exercising your pelvic floor is just as important as training the rest of your muscles at the gym. “Regular activation of these muscles can help maintain strength and responsiveness, which may support bladder control, reduce the risk of weakness, and contribute to more satisfying orgasms over time,” Marshall explains. “Just like any part of our wellbeing, looking after our pelvic floor creates a positive domino effect for long-term health. Building awareness of these muscles, through exercises, pelvic trainers, or even vibrators, helps us better understand our anatomy and notice changes earlier.” Whether you’ve noticed a change in your sensitivity during sex, or simply want to set yourself up for a long and satisfying sex life, these are the best pelvic floor trainers to level up your orgasms. How often should you train your pelvic floor? While you might stumble across the odd kegel exercise video on your social media every now and again, that is not enough to maintain a healthy pelvic floor. “Using a pelvic floor trainer around 2–3 times a week is a good starting point, but it should fit into your routine in a way that feels realistic, whether that’s part of your ‘everything shower’ or a few minutes of intentional practice,” says Marshall. “Consistency matters more than intensity.” It’s also important to pay attention to your body, as you can overwork your pelvic floor. “Sometimes these muscles are already too tense or overactive, and what’s needed is relaxation rather than strengthening,” Marshall adds. Just as important as engaging the muscles is remembering to fully release them. A responsive pelvic floor is one that can both contract and relax. Listen to your body – it’s always the best guide.” Related... Trying This Constipation Cure Could Reveal Pelvic Floor Issues Exercise Regularly? You're Probably Not Training This 1 Body Part Enough Women Share The Unusual Symptoms They've Had With An Orgasm
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