5 Tips for Starting Yoga (From Someone Who Could Barely Bend at All at First)

Yoga has been one of my biggest blessings, helping me cultivate a sense of safety and home within myself.  For years before practicing, I assumed yoga wasn’t for me. I didn’t feel calm enough, grounded enough, and definitely not flexible enough.  But true yoga isn’t about aesthetics. In fact, it wasn’t even originally intended to […] The post 5 Tips for Starting Yoga (From Someone Who Could Barely Bend at All at First) appeared first on VICE .

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