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A strength training expert, who runs the 'hardest workout in NYC,' shares 3 moves to build muscle fast | Collector
A strength training expert, who runs the 'hardest workout in NYC,' shares 3 moves to build muscle fast
Business Insider

A strength training expert, who runs the 'hardest workout in NYC,' shares 3 moves to build muscle fast

James McMillian, the president of Tone House, said progressively overloading, compound movements, and explosive exercises all help build strength.

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