The Korea Times
Click here for more articles by Kormedi.com. Jjajangmyeon or Korean black bean sauce noodles is loved not only as a quick lunch for office workers but also as a go-to dining-out dish for special occasions. However, since both the noodles and sauce are high in carbohydrates, fat and sodium, it can lead to weight gain and rapid spikes in blood sugar. Here are some suggestions for healthier ways to enjoy jjajangmyeon. Reduce noodles If you’re watching your weight, start by cutting down the portion of noodles. Reduce it to about two-thirds and instead add vegetables such as onions, cucumbers or cabbage. This helps maintain a feeling of fullness while lowering overall calorie intake. Limit sauce intake Also, avoid mixing in all the sauce — use only a small amount to reduce fat and sodium intake. It’s also best to limit pickled radish (danmuji), which is high in sodium and sugar, to just a few pieces. Eat protein first If your jjajangmyeon comes with an egg on top, it’s better to eat it before the noodles. Consuming protein-rich foods like a boiled egg before the main meal slows gastric em
Go to News Site