The Korea Times
Click here for more articles by Kormedi.com. The term “sugar high” refers to the feeling of reduced fatigue and increased happiness after consuming sugary foods. Many people opt for sweet desserts like cake or snacks, or caffeinated drinks after lunch to get that boost. However, the effect is only temporary and short-lived. Instead of relying on caffeine and sugar for a quick fix, it is important to find healthier, non-addictive ways to recharge your energy. Here are some ways to stay energized in a healthier way. Move your body frequently Experts recommend exercise as a way to lift your spirits. For this, setting achievable goals is key. They also note that even just 10 minutes of movement can help boost your energy. Forget the glamorous images often promoted by gyms — simple stretching for 10 minutes is more than enough. It’s far better than doing nothing, and once you start, it often leads to more activity. Don’t overdo exercise While movement is important, forcing yourself to find the energy to work out intensely when you’re already exhausted can create a vicious cycle, even
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