How to end the misery of hot flushes and sweating without HRT. Menopause left Helen a shell of herself until she found a surprising, inexpensive treatment. Now doctors reveal what works - and the natural route

Three years ago, Helen started sweating so profusely overnight that she would wake up, her hair drenched, and have to flip over her pillow. It was a distressing symptom of the menopause.

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