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Safe Exercises for Senior Citizens Living with Arthritis in Nigeria | Collector
Safe Exercises for Senior Citizens Living with Arthritis in Nigeria
Nigerian Tribune

Safe Exercises for Senior Citizens Living with Arthritis in Nigeria

Arthritis is a common condition among older adults in Nigeria, especially as people age and joint wear and tear increases. It causes pain, stiffness, swelling, and reduced movement in joints such as the knees, hips, hands, and spine.

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