Feeling stressed? Try these foods for 'happy hormones'

Click here for more articles by Kormedi.com. Our bodies are heavily influenced by hormones. These chemical messengers are secreted by endocrine glands into the bloodstream and regulate nearly all physiological functions, including growth, metabolism, reproduction and body temperature, helping maintain overall balance. Even in small amounts, hormones have a significant impact on growth, sleep, stress, emotions and blood sugar control. When they are out of balance, the risk of disease increases. On days when you feel especially exhausted or overwhelmed, why not try foods that help promote the release of “happy hormones”? According to U.S. health and medical outlet Healthline, here are some foods that may help improve your mood. Spicy foods Eating spicy foods triggers the release of endorphins to counteract the pain sensation on the tongue. Endorphins are often called “natural painkillers,” and they can create a sense of pleasure while helping relieve stress. However, eating spicy foods too frequently may irritate and thin the stomach lining, potentially leading to gastrointestinal

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