Inquirer
April is Stress Awareness Month. Yes, you heard that right, there is a whole month dedicated to raising awareness towards stress and has done so since 1992. 2026 has been a rather stressful year with everything happening around the world from rising gas prices due to the conflict, political tensions, among others. Adding to that is the day-to-day grind we need to do to either make ends meet or just surviving school altogether. If we keep letting this stressful events pile up, it would lead to burnout and other dangerous side-effects. There is no single definition of stress since it […]... Keep on reading: A guide to mindfulness this stress awareness month
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