Scouted: I Travel for a Living—Here’s How I Get 8 Hours of Sleep Anywhere

Getty. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Getting a good night’s sleep isn’t just a luxury; it’s essential for feeling focused, productive, and, frankly, like a functional human. According to the CDC , adults should aim for seven to nine hours of sleep per night, and consistently getting less than seven has been linked to a range of health risks, from impaired cognitive function to increased stress levels. As someone who travels almost weekly as a lifestyle editor, I’ve learned the hard way just how quickly sleep deprivation can catch up with you. Whether it’s an early flight, a time zone shift, or a hotel room with less-than-ideal soundproofing, even one off night can lead to brain fog, heightened anxiety, and that unmistakable “I need three coffees to function” feeling the next day. Read more at The Daily Beast.

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