The Korea Times
Click here for more articles by Kormedi.com. Chives are currently in season, meaning they’re at their most tender and flavorful. What nutrients do they contain? Chives belong to the same allium family as onions, garlic and green onions and they share many of the same beneficial compounds found in those vegetables. While they’re just as good for your health as other alliums, one advantage is that they don’t have as strong an odor as onions or garlic. The key benefit is that chives help balance meals that are otherwise high in carbohydrates or fat. They pair especially well with fatty meats, and even when eaten with ramen, they can help enhance the meal’s overall health benefits. Nutritionally, chives are quite efficient. At just about 20 kcal per 100g, they are very low in calories but still provide protein, calcium, phosphorus and nutrients that may aid blood sugar regulation. Adding them to rice-based meals helps create a more balanced nutritional profile. Chives can be used in a wide variety of dishes, including salads, kimchi, side dishes, stews, soups and savory pancakes. Good
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