DOH warns against cramps, exhaustion, stroke as heat index rises

MANILA, Philippines—The Department of Health (DOH) warned the public against heat-related illnesses as the heat index across the country continues to rise. With many areas experiencing heat index levels exceeding 40 degrees Celsius, DOH Spokesman Albert Domingo told The Manila Times on Saturday that it was important for the public to avoid outdoor activities between 9 a.m. and 4 p.m. and to stay hydrated. “The DOH warns against heat-related illnesses ranging from heat cramps and heat exhaustion to life-threatening heat stroke. Heat stroke is a medical emergency occurring when body temperatures exceed 40°C, potentially leading to seizures, coma, or altered mental status,” Domingo said. He added that while everyone can be affected, individuals with comorbidities like hypertension or diabetes are more susceptible to heat-related illnesses. “Prevention centers on staying hydrated with 8-10 glasses of water daily (for those not undergoing dialysis) while avoiding dehydrating drinks like coffee, soda, or alcohol,” Domingo added.

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