Mel C, 52, reveals how she maintains her incredibly ripped physique and says her fellow Spice Girls 'disliked exercise' during band's heyday as 'we were all nervous about getting bulky - the aesthetic was very slim'

The Spice Girl, 52, known to millions as Sporty Spice , has more than lived up to the nickname, maintaining her taut and gym-honed figure for decades even into her fifties.

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