From berries to green tea: What to eat for youthful skin

Click here for more articles by Kormedi.com. With aging, skin can become dull and damaged. While there’s no miracle food that turns back time, consistently eating nutritious foods can help you look more youthful. Based on sources like WebMD, here are foods that help keep your skin looking young. Berries Raspberries, blueberries and strawberries are rich in anthocyanins — powerful antioxidants and anti-inflammatory compounds that help prevent the breakdown of collagen. Anthocyanins also support gut health and may help reduce age-related bone loss. Almonds Almonds are packed with essential fatty acids that benefit the skin. A 28g handful contains about 7 mg of vitamin E — more than the recommended daily intake. One study found that women who ate almonds daily for about six months showed reduced wrinkles and pigmentation. Avocado Avocados are rich in skin-friendly monounsaturated fats and also contain vitamin E, a powerful antioxidant. Olive oil Studies conducted in Sweden, Greece and Australia found that people who consumed more monounsaturated fats — especially olive oil — had fewer

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