The Manila Times
MANILA, Philippines—A health expert warned about the potential health consequences of neglecting proper nutrition and supplements during menopause. In a statement on Friday, Dr. Rowena Auxillos, former president of the Philippine Obstetrical and Gynecological Society, highlighted the challenges women face during menopause, noting the importance of maintaining strength at this stage of life. “While these changes are normal, they do not have to limit a woman’s quality of life. Midlife is a critical window for women to prioritize their muscle health,” Auxillos said. Menopause—which often occurs around the average age of 48—is a natural biological process marking the end of menstrual cycles. In this stage, estrogen levels decline, affecting the muscle mass, strength, and tissue repair. Because of this, women may experience slower physical activity recovery, lower energy levels, and increased risks of osteoporosis and cardiovascular conditions. “By intentionally building and maintaining strength, women can protect their independence and mobility, even long after their reproductive years,” she explained, highlighting the importance of better lifestyle choices.
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