Don’t Eat After This Time or Your Sleep Will Be Ruined

Eating a late-night snack feels like a small, throw-away decision, but a new survey suggests it can actually make or break your sleep. Eachnight surveyed 1,000 U.S. adults on their nighttime eating habits and cross-referenced the results with sleep quality, burnout levels, and income. About one in five Americans eats after 10 p.m. regularly, and […] The post Don’t Eat After This Time or Your Sleep Will Be Ruined appeared first on VICE .

Go to News Site