BERNAMA
As Malaysia moves towards becoming an ageing nation by 2030, concerns over osteoporosis are growing, but so too are misconceptions about what truly keeps bones strong. For decades, public health messaging and dietary advice have closely linked bone health with calcium intake. Milk, supplements and calcium-rich foods have long been promoted as the foundation of strong bones. As a result, many people have come to believe that calcium alone is sufficient. However, health experts caution that this perception may create a false sense of security as bone strength is influenced by a combination of biological, nutritional and lifestyle factors beyond calcium alone.
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