Diet rich in beans, lentils, chickpeas and soy can slash risk of high blood pressure by up to a third | Collector
Daily Mail U.K
Diet rich in beans, lentils, chickpeas and soy can slash risk of high blood pressure by up to a third
Eating around 170g per day of legumes, such as beans and lentils, and 60g to 80g per day of soy, such as tofu and edamame, is optimal for cutting hypertension, researchers found.
Daily Mail U.K