Forget 5 am routines: Brain scientist with two decades of experience shares 6 habits that keep his IQ and mind razor sharp

Alex Korb Brain Health Tips: Neuroscientist Alex Korb suggests that rigid, intense routines aren't necessary for optimal brain performance. Instead, he advocates for simple, consistent habits like steady movement, enjoyable activities, meaningful work, social connection, and adequate rest to reduce stress and support long-term mental health and focus.

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