Forget 10,000 steps: Scientists say this specific daily number is all you actually need to stop weight from coming back

Weight loss: A new study is challenging the popular “10,000 steps a day” rule, suggesting you may not need that much to protect your progress after dieting. Researchers found that around 8,500 daily steps could be the key threshold for maintaining weight loss and preventing the kilos from creeping back. Based on data from thousands of adults, the findings show that walking isn’t just about losing weight, it’s about keeping it off for the long run.

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