Sound baths are supposed to help relax and ‘soothe’ your nervous system. But do any of these claims ring true? | Antiviral

Social media is awash with clips of people paying to be ‘bathed’ in sound. But what’s the science behind the practice? Read more in the Antiviral series I, for one, am partial to a bath: what’s not to love about a dim room, candles and nary an electronic device in sight? But a wellness trend that has emerged in recent years makes soaking in tepid water seem quaint: increasingly, people are paying to be “bathed” in sound. Continue reading...

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