Economic Times
Celebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from adding small amounts of it to rotis and everyday meals. In an Instagram video, she explained that ghee can help lower the glycaemic impact of wheat rotis by slowing digestion and reducing sudden blood sugar spikes. Diwekar also highlighted the traditional Ayurvedic benefits of desi ghee, including support for gut health, digestion and overall wellness, while stressing that moderation and balanced eating remain key.
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