The Korea Times
Click here for more articles by Kormedi.com. Cold noodle season is here. On hot days, few dishes are more refreshing than a bowl of naengmyeon or Korean cold noodles. However, buckwheat noodles are still high in carbohydrates and often also contain potato or sweet potato starch. Since recipes vary widely by restaurant, the effect on blood sugar can differ significantly as well. For people managing blood sugar, both the noodles and the sweetened broth or sauces can be problematic. Gochujang-based bibim naengmyeon, in particular, may cause larger blood sugar spikes because of its sweet and spicy sauce. So how can you enjoy naengmyeon in a healthier way? Naengmyeon noodles are typically made from buckwheat mixed with starches such as potato starch or sweet potato starch. Depending on the ratio, the noodles may be digested quickly, causing blood sugar to rise rapidly. According to Korea’s National Institute of Crop Science, buckwheat contains 74.7 percent carbohydrates and 11.5 percent protein plus fats, minerals and vitamins. Buckwheat is also rich in rutin, a compound associated with bloo
Go to News Site