Music boosts workout endurance by 20 percent — Study

A new study has found that listening to your favourite workout music can significantly boost endurance, helping people exercise nearly 20 per cent longer without making the effort feel more difficult. The research focused on recreationally active adults who cycled at high intensity while listening to music they personally selected. Most of the tracks chosen […] The post Music boosts workout endurance by 20 percent — Study appeared first on Tribune Online .

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