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A strength training expert, who runs the 'hardest workout in NYC,' shares 3 habits to build muscle without working out on weekends | Collector
A strength training expert, who runs the 'hardest workout in NYC,' shares 3 habits to build muscle without working out on weekends
Business Insider

A strength training expert, who runs the 'hardest workout in NYC,' shares 3 habits to build muscle without working out on weekends

James McMillian, the president of Tone House in NYC, works out twice a day on weekdays and follows a simple, high-protein diet.

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