After three days here I felt like an Olympic athlete: the Montenegro hotel designed for fitness and wellbeing

With state-of-the-art fitness and spa facilities onsite and everything from hiking to kayaking the beautiful Bay of Kotor, it’s a perfect base for an active break I was lying on a bed with no trousers on. A young man helped me into some crotch-high boots and zipped them up. He turned the lights down low, put on some music, pressed a button and left the room. Argh! The boots started to slowly inflate from the toes up, like a giant blood-pressure cuff. As they clenched around my upper thighs, I started to panic. What if they just got tighter and tighter until my legs exploded? As I was about to shout for help, the pressure suddenly released, leaving my legs feeling deliciously light. I took a deep breath and submitted to another 19 minutes of this sweet torture. I was at Siro Boka Place in Montenegro, having compression boot therapy , which is supposed to boost circulation and reduce swelling. “It’s especially effective on women over 35,” my youthful assistant had told me, helpfully. The hotel, which opened last year, is proud of its “state-of-the-art wellness facilities”. In most hotels that means a poky gym. At Siro the facilities are so good the Montenegrin Olympic team is training here ahead of Los Angeles 2028. Continue reading...

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