Joint pain for the over 50s ISN'T just 'wear and tear': The ultimate guide to improving bone strength and tackling agonising osteoarthritis - including this 'bendy toe' exercise that is key to longevity

The longer I've worked as a physiotherapist, the more I've seen how mobility can insidiously slip away. It's often subtle at first - a creaky knee, a touch of back pain, or a sense of unsteadiness.

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